Top 5 Health Benefits of Lemon: Immunity, Skin, More
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To effectively prevent dandruff, it is essential to identify the underlying causes that contribute to its development. Factors such as an unhealthy diet, excessive stress, and potential internal health issues or medical conditions may all play a role in dandruff formation. Indeed, the citric acid present in lemons offers potential benefits that can directly target the root of common hair issues, especially for individuals with dry scalp or dandruff.
Can You Use Lemon Juice on Dark Hair?
However, it is essential to strike a balance, as frequent use of lemon may lead to dryness in your hair. Lemons offer a delightful tang to various culinary creations, ranging from beloved dishes and baked goods to refreshing beverages. Beyond their culinary versatility, lemons possess remarkable properties that extend beyond the kitchen domain. Notably, they have the potential to confer advantages to both skin, hair, and overall well-being.
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The yellow citrus fruit is so beloved, it has entire festivals dedicated to it. With their distinct sour taste, they’re also versatile enough for both sweet and savory recipes alike. Lemons can jazz up a plain glass of water, or add complex flavor notes to sauces and baked goods. However you like to enjoy this flavorful fruit, you’re going to want to eat more of it after hearing what registered dietitians have to say about the potential health benefits of lemons.
May cause skin irritation
Here’s a look at how to use lemon juice to lighten your hair, as well as other benefits of lemon juice on hair. If you reach the point where your hair actually looks lighter and brighter, you might think that, like a faux tan, the result is fleeting. On the contrary, Monahan says that, since lemon juice breaks up your hair’s natural pigment, applying it to your strands can permanently alter the way they look. To find out just that, we chatted with a couple of celebrity colorists for the on all things citric acid and hair. Keep reading to learn everything there is to know about using lemon juice for hair. Applying lemon juice to the hair allows people to lighten its color at home.
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If you have blonde hair and are looking for subtle highlights, follow the steps in the next section to lighten your hair with lemon juice. In a bowl, mix 2 teaspoons of lemon juice and 2 tablespoons of almond oil. To effectively manage dandruff, you can apply lemon juice to your scalp.
Next, let’s discuss how you can use lemon juice and conditioner to lighten your dark hair. First, you’ll need some lemons, an excellent moisture-inducing conditioner, and a spray bottle. Below are the best steps to get lighter hair while ensuring your hair remains in great condition.
What are the Benefits of Using Lemon Juice on Hair
When combined with lemon juice, it further enhances blood circulation to the scalp and revitalizes dull and damaged hair. The addition of olive oil nourish hair follicles with its wealth of vitamins and fatty acids. It also strengthens hair strands, and prevents moisture loss from the hair.
Health Benefits Of Lemon Juice, Backed By Science
Below are the sources of the personal accounts referenced in this article. Turn the heat off, plonk in the burrata and cover with the lid again for another three to four minutes. With her passion, precision, and profound expertise, Valerie Seow continues to inspire and uplift the beauty community while setting the standard for excellence in the realm of beauty blogging. For the health of your hair, don’t exceed four consecutive sessions. The harder option is to buy lemons and squeeze them for their juice. Keep in mind that a small lemon can produce about four ounces of juice, a medium lemon can produce about five ounces, and a large lemon can produce about six ounces.
According to colorist and #mydentity brand founder, Guy Tang, lemon juice changes the color of hair due to a reaction that occurs when citric acid and hair are exposed to UV light. Since it’s so close to your hair’s natural pH, it’s better able to alter its color. The combination of curry leaves, lemon juice, and coconut oil creates a potent hair mask that can significantly enhance hair growth and overall hair health. It’s worth noting that the lightening effects of lemon juice are typically more pronounced on lighter hair colors, such as blonde and light brown. While some effects may be observed on darker brown and black hair, they are generally less noticeable.
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Once this happens and the hair is lightened, the results are permanent. Hair will not fade or darken unless it's color treated, or in my case, naturally darker roots grow out. This time 10 years ago, I was sitting poolside, fake aviators on, Teen Vogue in hand, and hair soaked in lemon juice. My hair was bleached by the sun thanks to summers running around barefoot and carefree.
Before using lemon-based products on their scalp, or any other area of the body, a person should talk with a doctor, as they may experience skin irritation. The American Academy of Dermatology (AAD) describe dandruff as a common condition in which skin flakes off the scalp. Doctors will typically recommend using a dermatologically tested antidandruff shampoo rather than lemon juice to prevent further skin irritation.
However, given the numerous other proven health benefits that lemons can provide, it certainly can’t hurt to add this fruit to your diet. The citric acid in lemons alone can make your skin more sensitive to the sun. You’ll want to use caution when sitting outside after you’ve applied lemon juice to your hair, especially if any part of your scalp is exposed. The benefits of citric acid in lemons can even address the root of your hair problems — literally. For best results, add 2 tablespoons of apple cider vinegar to the lemon juice rinse of your choice (see options above). Evenly distribute through your hair and let it sit for a few minutes before applying conditioner and rinsing out.
UV rays also affect the structure of hair, which can cause drying and make hair more breakable, per research. If your hair is already dyed, UV rays can cause the color to fade — so you may also be doing your hair more harm than good. The combination of lemon juice’s acids and UV rays may mean you’re left with faded, dry, and brittle hair, says Schipani. “[Lemon juice] intensifies the effect that the sun naturally has on the hair,” Schipani explains. Acids in the lemon break down the hair’s cuticle, allowing the sun's rays to penetrate deeper. The way hair changes color when exposed to the sun is a result of damage from UV rays, according to research.
Ahead, ELLE.com consults expert hair colorists to advise on the best ways to naturally lighten your hair, both during summer and beyond. Honey does way more than just sweeten your tea in the morning– it can also be used to lighten your hair. The main component in honey that helps lighten your hair is called glucose oxidase.
If you are looking for a quick and simple remedy to promote hair growth and improve hair quality, using lemon juice can be a viable option. Lemon juice is rich in vitamin C, essential nutrients, and possesses antifungal properties that can benefit hair growth and overall hair health. Using this treatment once a week is recommended to achieve optimal results. Yes, you can lighten dark hair with lemon juice and conditioner, but it usually requires multiple applications to see significant results. As lemon juice can dry out your hair, you should condition your hair thoroughly after each application to maintain moisture and prevent damage. Additionally, many mix honey with lemon juice for maximum outcome.
If you’re using an at-home coloring kit, the American Academy of Dermatology (AAD) recommends more subtle changes. Rather than going very blond if you’re a natural dark brunette (or vice versa), they suggest purchasing a dye that’s within three shades of your natural color. Going any more drastic requires more damage, and that's best left to a professional for the safest and most predictable results.
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